The Benefits of Ajwain (Carom Seeds)
Ajwain has a strong, peppery taste and a warming effect on the body. Here’s how it
supports digestion:
● Relieves Gas and Bloating
Ajwain is known for its carminative properties—it helps expel gas and reduce
bloating quickly.
● Improves Appetite
It stimulates the secretion of digestive enzymes, making it easier for your body
to break down food.
● Fights Acidity
It helps balance stomach acid and reduces discomfort from heartburn and
indigestion.
The Benefits of Hing (Asafoetida)
Though its smell may be strong, Hing is incredibly gentle on the stomach. It’s often used
in small amounts to great effect:
● Eases Abdominal Pain and Cramping
Hing relaxes the abdominal muscles and soothes spasms in the digestive tract.
● Supports Gut Motility
It helps regulate bowel movements and prevents constipation.
● Combats Gas and Flatulence
Just a pinch can neutralize excess gas and reduce discomfort.
● For Quick Relief: Mix a pinch of Hing and ½ tsp of Ajwain with warm water and drink after meals.
● Daily Support: Take as part of a churan or digestive mix like Pithohari.
● In Cooking: Use them in tempering to naturally support digestion during meals.
A Gentle, Everyday Digestive Support Incorporating Ajwain and Hing into your wellness routine is an easy yet powerful way to take care of your digestive health. Their effectiveness has stood the test of time, and they continue to be a staple in Ayurvedic kitchens and medicine cabinets. If you’re tired of over-the-counter antacids and want to return to nature for lasting gut health, this ancient duo is a perfect place to start.
